2. Don't eat in the
night. At 6 pm - eat a light supper, and after 8pm don't eat
anymore, because you metabolism works slower in the night, and this means
fat find a nice place in your belly :o) and it stays there..neither you
work it
away
the next day with fitness sport.
3. Make a Fruit Day,
perfect when you're helpless..
You have a date the next day ??! Oh, then eat only fruits today and drink
a lot of water.
Tomorrow you'll have 2 pounds less weight , than today !!
Remind eating different fruits, apples, peaches, strawberries...whatever.
4. Jodized Salts
fires up your metabolism. But while boiling it dissapears..
uhm, on what meal you use salt when it's already on the table ???
Eggs,
perhaps..
5. Forget your daily Egg and Bacon !!! Eat it at least 2 times a weak.
6. Drink more water,
tea and fresh fruit juices..and forget Pepsi, Coka Cola,
Fanta...they have ca. 800 grains of sugar in each 1 litre bottle
!!
7. Begin your day with 10 sit-ups !! That's very good !!
8. Eat slowly...take much time to eat your big meals...
9. Take a seat..all
of us use to go to Fastfood restaurants like McDon,
offer whatever you want but take a seat, and your body utilized the food
much better.
10. Eat the half..well..it
helps for one week, but truely you can't easily eat the
half of everything each day..you get hungry again :o)
11. Instead of a bar of chocolate, take 3 pieces..that's ok !
Hey ! Did you like
these tips ?? And do you have one more very good tip to
hold your optimal
weight ? Please e-mail
me, and I'm gonna put it up here.